Massage Therapy 

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A hands-on modality that manipulates the soft tissues of the body, including muscles, tendons, and fascia, to promote relaxation, alleviate pain or discomfort, and improve circulation. Scientifically, massage therapy is thought to work by stimulating the parasympathetic nervous system, which helps reduce stress hormones like cortisol and increase feel-good neurotransmitters such as serotonin and dopamine. Additionally, massage may increase blood and lymph flow, reduce muscle tension, and modulate pain. Overall, massage therapy supports physical recovery and mental well-being. Your needs may vary from treatment to treatment, never hesitate to ask for something different.

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